About Me · Wellness Coach & Educator

Hi, I'm Fit to Live. I Help Busy People Breathe Easier and Live Well.

Less stress. Fewer toxins. More energy. I guide busy people to calm their minds, detox their homes and bodies, and build the resilience to thrive, one simple step at a time.

There was a time when I was running on empty. Busy days, restless nights, and a constant low hum of stress that never seemed to switch off. I was doing everything I thought I was supposed to do, yet my energy kept slipping away.

Then I discovered that stress doesn't only come from a packed schedule. It hides in the cleaning products under the sink, the personal care items on the counter, and the habits that keep our nervous systems on high alert.

Simple changes, like nontoxic swaps, essential oils, mindful movement and practical coping tools, changed everything. Today, I share what I've learned through online classes, blog posts and yoga so you can reclaim your health and energy too.

Experience & Training

Education You Can Trust

My work blends practical health coaching with evidence-informed education, so every tool I share is simple, safe and designed for real, busy lives.

✓  Certified Wellness & Health Coach

✓  Essential Oils & Nontoxic Living Educator

✓  Yoga Instructor & Mindful Movement Guide

✓  Stress Resilience & Coping Skills Teacher

✓  Creator of Online Wellness Classes & Blog