Blog — Fit To Live Today

Treating our bodies as a partner in life is more effective than being a drill Sargent.

6 Steps to Health, Exercise, Goal Setting, StressLinda SimonJanuary 23, 2025Exercise, New Year, Self-Care, self-talk, Self-Love, Resolution, Goal-setting

Easy ways to burn calories & add exercise to your day!

Walking while talking adds movement & burns calories. Learn ways to sneak in exercise & burn calories doing things you do every day.

6 Steps to Health, Self-Responsibility, ExerciseLinda SimonJanuary 14, 2025Exercise, Weightloss, Easy Fitness, Fitness, Quick Exercise

3 Ways to Walk to Health!

How you walk can burn belly fat, as well as, improve cardio!

6 Steps to Health, Self-ResponsibilityLinda SimonJanuary 10, 2025Cardio exercise, Exercise, Aerobic, Safe Exercise, Walking Program, Stress Relief, Easy Fitness, stress relief, Nature, Personal Power

How to Overcome Fitness Barriers

6 Steps to Health, Goal Setting, Self-ResponsibilityLinda SimonJanuary 7, 2025Exercise, empowerment, New Year, Resolution, Goals, Success

How to Succeed at Your New Year's Goals!

Simple steps to achieve at your New Year’s Resolutions

6 Steps to Health, Goal Setting, Healthy Food, Self-ResponsibilityLinda SimonJanuary 2, 2025New Year, Resolution, goals, Goal-setting, Nutrition

6 Ways to Reduce Holiday Food Waste

25% of food is wasted during the holidays. Here are 6 ways to reduce waste and safe ways to store food to avoid eating plastic chemicals.

Environment, Healthy Food, Non-toxic, Reduce Carbon Footprint, Self-ResponsibilityLinda SimonDecember 19, 2024Reduce Toxins, Reduce Waste, Reduce Carbon Footprint, Environment, Ecofriendly

Tips to Reduce Holiday Waste

You can esily reduce holiday waste with these 8 tips.

Environment, Make a Difference, Reduce Carbon Footprint, Self-Responsibility, HolidayLinda SimonDecember 17, 2024Reduce Waste, Environment, Ecofriendly, Holiday Gifts, Green Holidays, Holiday Decorations, Carbon Footprint

Sustainable Decorating Ideas

Reduce waste & lower your carbon footprint with 4 holiday decorating ideas.

Environment, Make a Difference, Reduce Carbon FootprintLinda SimonDecember 12, 2024Sustainable Living, Green Holidays, Reduce Carbon Footprint, Holiday Decorations, Aromatherapy

Create Greener Holidays - Tip 1

Environment, Make a Difference, Non-toxicLinda SimonDecember 10, 2024Ecofriendly, Ornaments from Nature, Green Holidays, Environment, Essential oils, Aromatherapy, Crafts

Improve Your Brain & Mental Focus

Learn ways to improve your brain and mental focus.

6 Steps to Health, Self-Responsibility, Mental Focus, BrainLinda SimonSeptember 3, 2024Exercise, Essential oils, Mental Fitness, Mental Focus, Brain, Cognitive Health

Food Matters - What to Ask at Farmer's Market

Food Matters - Buy from farmers with earth-friendly practices.

Healthy Food, Environment, Reduce Carbon Footprint, Self-ResponsibilityLinda SimonAugust 13, 2024Environment, empowerment, Nutrition, Reduce Carbon Footprint, Reduce Toxins

How to Not Use Chemicals in Your Yard & Garden

6 Steps to Health, Classes, Environment, Healthy Food, Make a Difference, Non-toxic, Recipes, Reduce Carbon FootprintLinda SimonJuly 16, 2024Environment, Nontoxic, Gardening, Healthy Eating, Canning, Carbon Footprint, Cooking

Surprises in Nature

Guess what egg this is?

Environment, Stress, ResilientLinda SimonJune 29, 2024Nature, Stress Relief, Environment, Fun, Self-Care, stress relief

Chugging Chocolate

I can relate to this coaster can you? Check out this yummy, healthy dessert.

Healthy Food, Recipes, StressLinda SimonJune 13, 2024Chocolate, Stress Relief, Aromatherapy, Recipes, Nutrition

Are You Eating Plastic?

Learn how plastics can get in your food, the effects on your health and tips and actions you can take to reduce them.

Environment, 6 Steps to Health, Make a Difference, Non-toxic, Reduce Carbon Footprint, Self-ResponsibilityLinda SimonMay 21, 2024Reduce Carbon Footprint, Reduce Toxins, Reduce Waste, Environment, empowerment, Make a Difference

Plastics and Your Health

6 Steps to Health, Environment, Make a Difference, Self-Responsibility, Reduce Carbon Footprint, StressLinda SimonMay 14, 2024Reduce Toxins, empowerment, Make a Difference

3 Mother's Day Brunch Recipes

Healthy, delicious, and quick quiche, banana, cinnamon pancakes and spinach, citrus, and white bean salad recipes.

Healthy Food, RecipesLinda SimonMay 6, 2024Recipes, Nutrition, Mother's Day, Brunch Recipes

Why do an Internal Cleanse

Chemicals accumulate in our bodies and contribute to degenerative diseases. Internal cleanses can help support your health and do not have to be harsh.

6 Steps to Health, Non-toxicLinda SimonApril 25, 2024digestive health, internal cleanses, Reduce Toxins

3 Actions for Earth Day

Environment, Make a Difference, Non-toxic, Reduce Carbon Footprint, Self-ResponsibilityLinda SimonApril 22, 2024Reduce Carbon Footprint, Reduce Toxins, DIY Cleaning Products, Environment, Nontoxic

How to Eat Sustainably

Environment, Healthy Food, Make a Difference, Recipes, Reduce Carbon Footprint, Self-ResponsibilityLinda SimonApril 19, 2024Environment, Reduce Carbon Footprint, Reduce Waste, Cooking, Make a Difference, Sustainable Living

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