Treating our bodies as a partner in life is more effective than being a drill Sargent.
Read More
Walking while talking adds movement & burns calories. Learn ways to sneak in exercise & burn calories doing things you do every day.
Read More
How you walk can burn belly fat, as well as, improve cardio!
Read More
Learn ways to improve your brain and mental focus.
Read More
Are your goals for the new year set up for success? Here are tips that are practical to help you succeed and stay motivated.
Read More
3 Tips to Avoid Extra Calories When You Party
Read More
A simple walk, especially in nature, has great benefits after Thanksgiving dinner. Here’s why
Read More
Warm up with this free yoga class
Read More
Trouble focusing at work or studying? Here are some quick ways to improve mental focus.
Read More
