Increase Joy with 3 Yoga Poses

Increasing flexibility & balance is part of a successful exercise plan. As you age, this becomes more important.

Yoga can help you bend and put elasticity back into your muscles and ligaments. It also supports your immune system while helping you relax and be centered. Sometimes, we have busy days. Kim Lewis, one of Fit to LIve’s Yoga Instructors , will lead you through 3 yoga poses you can do in less than 15 minutes:. Here is a simple action you can take daily to improve your emotions, health, balance and flexibility:

Joy is a wonderful uplifting blend. You can get it here.