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Posts in 6 Steps to Health

Talking to Your Body with Respect

Talking to Your Body with Respect

Treating our bodies as a partner in life is more effective than being a drill Sargent.

6 Steps to Health, Exercise, Goal Setting, StressLinda SimonJanuary 23, 2025Exercise, New Year, Self-Care, self-talk, Self-Love, Resolution, Goal-setting

Easy ways to burn calories & add exercise to your day!

Easy ways to burn calories & add exercise to your day!

Walking while talking adds movement & burns calories. Learn ways to sneak in exercise & burn calories doing things you do every day.

6 Steps to Health, Self-Responsibility, ExerciseLinda SimonJanuary 14, 2025Exercise, Weightloss, Easy Fitness, Fitness, Quick Exercise

3 Ways to Walk to Health!

3 Ways to Walk to Health!

How you walk can burn belly fat, as well as, improve cardio!

6 Steps to Health, Self-ResponsibilityLinda SimonJanuary 10, 2025Cardio exercise, Exercise, Aerobic, Safe Exercise, Walking Program, Stress Relief, Easy Fitness, stress relief, Nature, Personal Power

How to Overcome Fitness Barriers

How to Overcome Fitness Barriers

6 Steps to Health, Goal Setting, Self-ResponsibilityLinda SimonJanuary 7, 2025Exercise, empowerment, New Year, Resolution, Goals, Success

How to Succeed at Your New Year's Goals!

How to Succeed at Your New Year's Goals!

Simple steps to achieve at your New Year’s Resolutions

6 Steps to Health, Goal Setting, Healthy Food, Self-ResponsibilityLinda SimonJanuary 2, 2025New Year, Resolution, goals, Goal-setting, Nutrition

Improve Your Brain & Mental Focus

Improve Your Brain & Mental Focus

Learn ways to improve your brain and mental focus.

6 Steps to Health, Self-Responsibility, Mental Focus, BrainLinda SimonSeptember 3, 2024Exercise, Essential oils, Mental Fitness, Mental Focus, Brain, Cognitive Health

How to Not Use Chemicals in Your Yard & Garden

How to Not Use Chemicals in Your Yard & Garden

6 Steps to Health, Classes, Environment, Healthy Food, Make a Difference, Non-toxic, Recipes, Reduce Carbon FootprintLinda SimonJuly 16, 2024Environment, Nontoxic, Gardening, Healthy Eating, Canning, Carbon Footprint, Cooking

Are You Eating Plastic?

Are You Eating Plastic?

Learn how plastics can get in your food, the effects on your health and tips and actions you can take to reduce them.

Environment, 6 Steps to Health, Make a Difference, Non-toxic, Reduce Carbon Footprint, Self-ResponsibilityLinda SimonMay 21, 2024Reduce Carbon Footprint, Reduce Toxins, Reduce Waste, Environment, empowerment, Make a Difference

Plastics and Your Health

Plastics and Your Health

6 Steps to Health, Environment, Make a Difference, Self-Responsibility, Reduce Carbon Footprint, StressLinda SimonMay 14, 2024Reduce Toxins, empowerment, Make a Difference

Why do an Internal Cleanse

Why do an Internal Cleanse

Chemicals accumulate in our bodies and contribute to degenerative diseases. Internal cleanses can help support your health and do not have to be harsh.

6 Steps to Health, Non-toxicLinda SimonApril 25, 2024digestive health, internal cleanses, Reduce Toxins

Self Love Day 14: Take a photo

Self Love Day 14: Take a photo

Self-Responsibility, Resilient, 6 Steps to HealthLinda SimonFebruary 23, 2024Self-Love, Self-Care, Personal Power, Pampering, Resilient

Buy Yourself Flowers! Self Love Challenge Day 13

Buy Yourself Flowers! Self Love Challenge Day 13

Self-Responsibility, Resilient, Stress, 6 Steps to HealthLinda SimonFebruary 23, 2024Self-Love, Self-Care, Stress Relief, Pampering, Nature, stress relief

Self Love Action Day 12 - Exercise

Self Love Action Day 12 - Exercise

6 Steps to Health, Self-Responsibility, Resilient, StressLinda SimonFebruary 22, 2024Exercise, Self-Love, Self-Care, Stress Relief, Resilient, Transform Stress

Self Love Day 11 - Get Rest!

Self Love Day 11 - Get Rest!

6 Steps to Health, Resilient, Self-Responsibility, StressLinda SimonFebruary 18, 2024Self-Love, Self-Care, Resilient, Stress Relief, Transform Stress

Self Love Day 10- Listen to Music

Self Love Day 10- Listen to Music

Resilient, Self-Responsibility, Stress, 6 Steps to HealthLinda SimonFebruary 17, 2024Music benefits, Self-Love, Self-Care, Stress Relief, Resilient

Self Love Day 9, Color, Paint, Draw

Self Love Day 9, Color, Paint, Draw

Resilient, Self-Responsibility, Stress, 6 Steps to HealthLinda SimonFebruary 16, 2024Self-Love, Self-Care, Stress Relief, Transform Stress, Resilient

Self Love Day 8

Self Love Day 8

Self-Responsibility, Stress, Resilient, 6 Steps to HealthLinda SimonFebruary 15, 2024Hobby, Self-Love, Self-Care, Stress Relief, Transform Stress

Self-Love Day 7

Self-Love Day 7

6 Steps to Health, Self-Responsibility, Stress, ResilientLinda SimonFebruary 14, 2024Self-Love, Self-Care, Aromatherapy, Essential oils, Stress Relief, Transform Stress, Meditation

Day 6 of Self-Love:  Journal every morning.

Day 6 of Self-Love: Journal every morning.

Self-Responsibility, Resilient, Stress, 6 Steps to HealthLinda SimonFebruary 14, 2024Self-Love, Self-Care, Stress Relief, Transform Stress, Journaling

Day 5 of Self Love

Day 5 of Self Love

6 Steps to Health, Self-ResponsibilityLinda SimonFebruary 13, 2024Self-Love, Self-Care, Transform Stress, Stress Relief