Self Love Action Day 12 - Exercise

Exercise regularly.

 

I know we just talked about the importance of rest, but regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits… 

 

  • Increases happiness and boosts mood

  • Naturally reduces your risk for heart disease

  • Strengthens your circadian rhythm 

  • Increases amount of energy 

  • Increases strength and flexibility

  • Improves memory 

  • Increases self-confidence

  • Strengthens your immune system

  • Increases lymphatic return

 

Clearly exercise is good for you!

Start off with something simple like a daily walk and add on from there. You can do it!  

Here are 3 Walking Programs you can do anywhere.

Strengthen your core, pelvic floor and back here.

Interested in online yoga? Contact us for links.

How do you like to get in some regular exercise?

6 Steps to Health, Self-Responsibility, Resilient, StressLinda SimonExercise, Self-Love, Self-Care, Stress Relief, Resilient, Transform Stress