Fitness

Did you know the average couple spends $240,000 on healthcare from the time they retire and the time they die?  Wouldn’t you want to spend almost a quarter of a million dollars traveling and having fun rather than being sick? Come in and give one of our classes a try and start having fun and saving money today.

Nutrition

The most important building block of health is nutrition.  Food is the fuel for your body.  You cannot have great health and energy without good nutrition.  Most diets focus on macronutrients of proteins, carbohydrates and fats.  If you want superior health and energy your diet should focus on getting large amounts of micronutrients which consist of vitamins, minerals and phytocemicals.  These foods will give you a nutrient rich diet which helps prevent disease, but provides you the energy to do what you want. 

Essential Oils/ Creating a Healthy Home

Essential oils are the aromatic liquid part of certain plants, trees, fruit, flowers, herbs, and spices that are usually extracted through steam distillation or mechanically pressed.  Essential oils have been used for health, beauty, emotions and spiritual reasons for 5000 years.

Essential oils help reduce stress and restore or enhance a sense of well-being.  In addition, essential oils offer health support for every system of the body, reduce toxic chemicals in your home and a host of revitalizing beauty-care treatments for skin, hair, and body.  Essential oils are a great alternative to toxic chemicals.

LEARN HOW TO USE TOXIC-FREE PRODUCTS

IN ALL AREAS OF YOUR LIVES THIS SEASON!

What happens when your body is chemically overloaded?  You may see it as something as catastrophic as cancer,  Most of us feel it in other ways:  lethargy, inability to focus, sleep trouble, chronic inflammation, unexplained pain, fibromyalgia, skin issues, adult acne, hormones, hot flashes, stress, anxiety and fear.  If you face any of these issues, it’s time to kick chemicals to the curb. You can control what you allow within the walls of your home!