Self Love Day 11 - Get Rest!

Take time to rest.

Taking time to rest can be surprisingly difficult, but we need to make it a priority. Rest is truly an act of self-love. Do you struggle with the need to constantly be productive? Do you thrive on accomplishing your to-do list? Force yourself to stop and take breaks. It will help restore you and ultimately result in a better outcome.

What else can it do for you? Well, it can reduce your stress. It can strengthen your immune system because you are giving your body a chance to recoup from activity and stress. It regenerates your mental energy and can increase your focus during work periods. The time away may actually help you appreciate your responsibilities even more. It’s a win win! 

Here is a quick stress relief technique that can revitalize you in 2 minutes!

Take these mini-breaks throughout the day.

Here are ways to get better sleep https://www.fittolivetoday.com/blog/2021/9/2/self-care-part-2-sleep-well

Do you rest regularly or is this one a challenge for you?