Self Love, Day 4 - Meditate. Be quiet.

Create a space for silence! We live in such a go, go, go kind of world. Everywhere you turn there is noise - our phones, the tv, our computers, our families - it’s all around us. Take a minute to sit in the quiet and meditate. This allows you to clear your thoughts and enter a calm state of mind. It can also lower your stress and reduce brain chatter. Here’s how you do it… 

1.    Find a place to sit quietly.

2.    Set a time limit (5-10 minutes is a good place to start).

3.    Diffuse an oil like Stress Away, Frankincense, or Valor. Using these help you focus on the wonderful aroma & breath. It helps stop mind chatter. Here are some good oils for meditation.

4.    Sit with your feet on the floor or loosely cross-legged, whatever position is stable and is comfortable. 

5.    Feel your breath and follow it as it goes in and out. 

6.    Notice when your mind has wandered and return it to your breath. 

7.    When your time limit is up and you’re ready, gently lift your gaze. Open your eyes; take notice of sounds in the environment. Notice how your body feels in that moment - your thoughts and emotions - recognize them. Go in kindness. 

Have you ever meditated? Did you do anything different that helped you clear your mind?