Surprises in Nature

You find wonderful surprises in nature.  Check out the hummingbird in its nest & the cracked egg.   The heron landed shortly after.  What have you discovered in nature?

Did you know nature is soothing?  It reduces anger, fear, and stress and increases pleasant feelings.

Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

In addition, nature helps us cope with pain. Because we are genetically programmed to find trees, plants, water, and other nature elements engrossing, we are absorbed by nature scenes and distracted from our pain and discomfort.

Now Go Outside and Enjoy!