Be Strong - Pelvic floor, Core & Back Workout!

Ever notice people with good posture seem more confident? Having a strong core improves your posture and back. It can give you a sense of inner strength. Strengthening your core is more than strengthening your abs. A good core workout includes not only ab exercises but also strengthen your back and pelvic floor. Build your physical and emotional strength with this workout. Stand tall.

Valor is one of my favorite essential oil blends. The aroma is amazing and uplifting. It supports both your skeletal system and your emotions. Contact me for a health article on various ways to use it. Check it out here if you want to order.