Improve Mental Focus - Exercises at your Desk!

Research shows certain exercises improve attention and focus. Here is a 2nd short exercise routine to increase mental focus. You can do these right at your desk when you are noticing you are making more mistakes or not as productive.

Essential oils can also help with mental focus.. Takasago Corporation carried out research into how smells affect the accuracy of typists. It found 54% made fewer errors when they could smell lemon, 33% fewer with jasmine and 20% fewer with lavender. You want to select ones that are pure and meet high quality standards.

We recommend peppermint, lemon, Clarity or Brain Power as excellent choices to improve mental focus. Who doesn’t need more Clarity or Brain Power? When stressed you shut down your prefrontal cortex, which is the decision making part of your brain. Lavender & citrus oils will help lower stress. Just diffuse while working or studying or place a drop on your hands, rub them on temples, brain stem and thumbs or big toes. Then, cup hands over nose and breathe them in for a 1-2 minutes. To order essential oils click here.. Contact us on how to save money and use essential oils.