Exercises to Improve Mental Focus
What is mental focus?
Focus is the ability to place your attention on only one thing. Mental focus is being able to tune out distractions, in your head and outside of it, so you can put your brain on the one thing in front of you.
Do you ever have trouble focusing or staying on task when working or studying? Here are a couple of ways to improve your mental focus:
Exercise- There are so many benefits to exercise. Increased concentration is one of them. Exercise benefits everyone. A 2018 study looking at 116 fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks. In this study kids took 6-minute exercise breaks of coordinated-bilateral exercises. When you are finding yourself getting distracted improve your mental focus by taking a break and doing this short exercise routine:
2. Essential oils can also help with mental focus.. You want to select ones that are pure and meet high quality standards. We recommend peppermint, lemon, Clarity or Brain Power as excellent choices to improve mental focus. Just diffuse while working or studying or place a drop on your hands, rub them on temples, brain stem and thumbs or big toes. Then, cup hands over nose and breathe them in for a 1-2 minutes. To order essential oils click here.. Contact us on how to save money and use essential oils.
Peppermint improves mental alertness & focus
High in Sesquiterpenes to support cognitive function
Helps with productivity