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Posts tagged Yoga

Self-Care for Your Heart

Self-Care for Your Heart

Here are 5 actions you can do to provide self-care for your heart & you!

Exercise, Healthy Food, Healthy EatingLinda SimonFebruary 12, 2025heart health, Stress Relief, Exercise, Self-Care, Yoga, Walking Program, Sleep, Aromatherapy, Aerobic, Nutrition, Healthy Eating

Free Yoga Class to Forget Winter!

Free Yoga Class to Forget Winter!

Warm up with this free yoga class

6 Steps to Health, StressLinda SimonFebruary 3, 2022Exercise, Yoga, Transform Stress, Emotional Health